Fitness Plus Class Schedule

 

CARDIO-MIX - This 70 minute class offers low impact moves, but high intensity to raise your heart rate and burn calories in the first 60 minutes. This complete workout may include a warm-up, a cardio section, a step segment, an interval segment. The last 10 minutes will include a short ab workout, cool down, and stretches.

FIT & STRONG - This 45 minute morning class is an energizing mix of cardio and strength training, for individuals looking to enhance their fitness levels. The first 30 minutes are low­ impact cardio, followed by 15 minutes of full body strength training.

HIIT - This 30-minute class immediately precedes the Power Pump Class and has alternating periods of short intense anaerobic exercise with less-intense recovery periods.

JUMP START YOUR DAY - This 45 minute class is formatted to include a variety of cardio, strength training, cool down and stretch. A great way to jump-start your day!

MUSCLE WAKE UP (Toning & Core) -Are you ready to enlist? These 45minute classes include cardio with muscle toning and strength exercises to challenge your strength and endurance while burning lots of calories. Core stability is included along with a cool down/stretch to end this dynamic workout.

POWER P.U.M.P. (Promoting Unlimited Muscle Potential) - This 45 minute class is for anyone who is looking to strength-train, trim and tone, and sculpt the muscles. This workout targets upper and lower body muscle groups and core muscles. Hand weights of your choice from 5 lbs. to 15 lbs., stability ball, tubing, dynabands or weighted bars may be used and includes a warm-up to begin the class and a stretch at the end for an overall effect toward raising your metabolism and gaining strength and definition.

QUIK FIT BOOT CAMP - Having trouble finding time for your workout? How about 30 short minutes twice a week, for a 6 week session. This class will be offered at peak times throughout the year. Check with Fitness Plus for current schedule.

SILVERSNEAKERS® CLASSSIC - Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

YOGA - Choose the class that best fits your schedule and interests.

  • Basic Flow is a 60 minute class designed for all levels of yoga. This class offers the full spectrum of yoga benefits including a vigorous workout, increased flexibility and balance and a bliss filled mind. It is the perfect way to unwind from a busy weekend and get energized for the coming week.
     
  • GENTLE YOGA - This 45 minutes class, for the true beginner, or anyone who may want a bit slower pace. Combined with slow movements and restorative elements, this class will get you ready for the week ahead!