The high school football season is officially underway. With this in mind, it's important to be aware of the most common injuries that can occur and how to prevent them. Football is a high-impact sport, and there is always a risk of getting hurt, but with the proper precautions in place, many injuries can be avoided.
The most common football injuries include concussions, ACL tears, and MCL sprains. Concussions are perhaps the most well-known and serious injury that can occur in football. They happen when the head collides with another player or object, causing the brain to bounce around inside the skull. This can lead to long-term neurological damage if not treated properly. ACL tears are another serious injury that can occur. This is when the knee joint is pushed beyond its normal range of motion, causing the ACL ligament to tear. MCL sprains are less serious but still painful injuries that happen when the MCL ligament is stretched or torn.
There are several things that players and coaches can do to help prevent these injuries from happening. First, proper equipment is essential. Helmets should fit snugly and be in good condition, without any cracks or missing padding. Mouthguards are also important in preventing concussions. Second, players should be taught how to tackle and block properly. This will help reduce the risk of head and neck injuries. Third, warmups and stretching before practices and games will help prevent muscle strains and tears. Additionally, players should be aware of their own limitations and not try to do more than they are physically capable of. And finally, players should listen to their coaches and follow their instructions. If an injury does occur, it's important to seek medical attention immediately. With the proper care and rehabilitation, many football injuries can be fully healed, and players can get back on the field in no time.
Taking these necessary precautions is crucial. Not only will they help prevent common injuries but, most importantly, major life-altering injuries as well. While injuries of this magnitude are not as common, they can still happen, so it's important to be as prepared as possible.
Football is one of the most popular sports in the country and coincidentally also one of the riskiest. However, adhering to the proper safety measures can help reduce the risk of injury. Following these simple tips can help keep yourself and your teammates safe during the football season. So enjoy the season and stay safe out there!
As a former athlete himself and over 20 years of experience in the field, Dr. Scott Strasburger is your go-to resource for all things sports medicine. If you or a loved one experiences a football injury this season, contact us today.